Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
If you’re feeling suicidal, you may be afraid you’ll be judged or that no one will understand. If you’re worried about someone else, you may fear that you’ll say the wrong thing. But talking openly can save a life. Don’t wait: reach out.
Are You Feeling Suicidal?
How to deal with suicidal thoughts and feelings
How to help someone who is suicidal and save a life
Suicide Grief: Coping with a Loved One’s Suicide
Surviving the tragedy and trauma of suicide
Depression Symptoms and Warnings
Recognizing depression and getting the help you need
Coping with Depression
Tips for overcoming depression one step at a time
Therapy, medication and lifestyle changes that can help you feel better
Bipolar Disorder Signs and Symptoms
Recognizing and getting help
Post-Traumatic Stress Disorder
Symptoms, treatment and self-help for PTSD
What to Expect When Calling a Helpline
How hotlines, crisis lines, and peer support services work